Everyone's An Expert - Everyone's an Expert

Everyone’s an expert when it comes to exercise – trust a real one.

Our experts bust the common myths and wives tales of exercise to get you moving. Real knowledge, from real experts.

Lifting weights will make you look bulky

I don’t have time

I only need to do cardio to burn fat

I don’t have time to exercise as I have a baby/young children

Drinking cool fluids is bad for hydration

I’m too heavy to exercise

I shouldn’t exercise when I am pregnant

If i don’t sweat i’m not losing weight

I shouldn’t exercise when on my period

I don’t deadlift because it’s bad for my back

Strength training at a young age will stunt growth

Sit ups will give you abs and bust belly fat

Exercise is all you need to lose weight

Training at an early age places them at high risk of injury

I don’t have time for much exercise, so I may as well do none at all

You can’t exercise when you’re sick

I’m too old to exercise

You can’t strength train just using your body weight